{"id":179,"date":"2023-09-10T23:10:56","date_gmt":"2023-09-10T23:10:56","guid":{"rendered":"https:\/\/onestopultra.co.uk\/?page_id=179"},"modified":"2023-12-13T01:10:27","modified_gmt":"2023-12-13T01:10:27","slug":"training-plans","status":"publish","type":"page","link":"https:\/\/onestopultra.co.uk\/index.php\/training-plans\/","title":{"rendered":"Training"},"content":{"rendered":"\n<p>Welcome to OSU&#8217;s Training page, use the sections below to drilldown to the necessary information you require. before you jump to downloading a training plan take the following into consideration:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Check out the &#8220;How To Get Started&#8221; section for the basics<\/li>\n\n\n\n<li>Make an honest assessment of your current level of training and if you should use our Newcomer, Improver training guides<\/li>\n\n\n\n<li>Don\u2019t be too concerned which training category you fit into, this is just our rough guide and these training plans are not one size fits all.<\/li>\n\n\n\n<li>Try to use the training plan that fits best with your lifestyle, don\u2019t try and make it fit.<\/li>\n\n\n\n<li>Don\u2019t worry if you miss one or two days of training.<\/li>\n\n\n\n<li>Analyse your progress, ideally keep a log of your runs, times, pace, perceived level of exertion, how you feel before and after each run.<\/li>\n\n\n\n<li>If you are unwell, stop training and wait until you have recovered.  Once symptoms have gone wait a further two days before resuming training.<\/li>\n\n\n\n<li>or feel the training plan is too much for you, reduce your training and build back up to were you left off once you are feeling better.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Current Weekly Training Mileage<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Recommended Training Guide<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">10-30 miles per week<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/newcomer\/\">Newcomer \/ Just Finish<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">30-55 miles per week<\/td><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/intermediate\/\">Improver<\/a><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>These are just our recommendations, which are aligned to our published training plans<\/em><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/how-to-get-started\/\"><img loading=\"lazy\" decoding=\"async\" width=\"2688\" height=\"1536\" src=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/WHAT-YOU-NEEDV2.png\" alt=\"\" class=\"wp-image-1972\" style=\"aspect-ratio:1.5;object-fit:cover;width:300px;height:auto\" srcset=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/WHAT-YOU-NEEDV2.png 2688w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/WHAT-YOU-NEEDV2-300x171.png 300w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/WHAT-YOU-NEEDV2-1024x585.png 1024w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/WHAT-YOU-NEEDV2-768x439.png 768w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/WHAT-YOU-NEEDV2-1536x878.png 1536w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/WHAT-YOU-NEEDV2-2048x1170.png 2048w\" sizes=\"(max-width: 2688px) 100vw, 2688px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/onestopultra.co.uk\/index.php\/how-to-get-started\/\">How To Get Started<\/a><\/strong><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/newcomer\/\"><img loading=\"lazy\" decoding=\"async\" width=\"714\" height=\"508\" src=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/newcomer1.png\" alt=\"\" class=\"wp-image-1894\" style=\"object-fit:cover;width:300px;height:200px\" srcset=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/newcomer1.png 714w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/newcomer1-300x213.png 300w\" sizes=\"(max-width: 714px) 100vw, 714px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/onestopultra.co.uk\/index.php\/newcomer\/\">Newcomer Guidance<\/a><\/strong><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/intermediate\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/Improver1.png\" alt=\"\" class=\"wp-image-1895\" style=\"object-fit:cover;width:300px;height:200px\" srcset=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/Improver1.png 1344w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/Improver1-300x171.png 300w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/Improver1-1024x585.png 1024w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/Improver1-768x439.png 768w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/intermediate\/\">Improver Guidance<\/a><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/strength-endurance\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/kettlebells.png\" alt=\"\" class=\"wp-image-1898\" style=\"object-fit:cover;width:300px;height:200px\" srcset=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/kettlebells.png 1344w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/kettlebells-300x171.png 300w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/kettlebells-1024x585.png 1024w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/kettlebells-768x439.png 768w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/onestopultra.co.uk\/index.php\/strength-endurance\/\">Strength &amp; Endurance Training<\/a><\/strong><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/diet-nutrition\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/salad-bowl.png\" alt=\"\" class=\"wp-image-1899\" style=\"object-fit:cover;width:300px;height:200px\" srcset=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/salad-bowl.png 1344w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/salad-bowl-300x171.png 300w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/salad-bowl-1024x585.png 1024w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/salad-bowl-768x439.png 768w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/onestopultra.co.uk\/index.php\/diet-nutrition\/\">Diet &amp; Nutrition Advice<\/a><\/strong><\/figcaption><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/other-considerations\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1344\" height=\"768\" src=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/notepad-and-pen.png\" alt=\"\" class=\"wp-image-1900\" style=\"object-fit:cover;width:300px;height:200px\" srcset=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/notepad-and-pen.png 1344w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/notepad-and-pen-300x171.png 300w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/notepad-and-pen-1024x585.png 1024w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/11\/notepad-and-pen-768x439.png 768w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/onestopultra.co.uk\/index.php\/other-considerations\/\">Other Considerations<\/a><\/strong><\/figcaption><\/figure><\/div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to OSU&#8217;s Training page, use the sections below to drilldown to the necessary information you require. before you jump to downloading a training plan take the following into consideration: &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/179"}],"collection":[{"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":0,"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"wp:attachment":[{"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}