{"id":192,"date":"2023-09-10T23:12:19","date_gmt":"2023-09-10T23:12:19","guid":{"rendered":"https:\/\/onestopultra.co.uk\/?page_id=192"},"modified":"2023-12-03T11:57:05","modified_gmt":"2023-12-03T11:57:05","slug":"diet-nutrition","status":"publish","type":"page","link":"https:\/\/onestopultra.co.uk\/index.php\/diet-nutrition\/","title":{"rendered":"Diet &#038; Nutrition"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/nutrition-guide\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/katie-smith-uQs1802D0CQ-unsplash-1-1024x613.jpg\" alt=\"\" class=\"wp-image-1288 size-full\" srcset=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/katie-smith-uQs1802D0CQ-unsplash-1-1024x613.jpg 1024w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/katie-smith-uQs1802D0CQ-unsplash-1-300x180.jpg 300w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/katie-smith-uQs1802D0CQ-unsplash-1-768x460.jpg 768w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/katie-smith-uQs1802D0CQ-unsplash-1-1536x920.jpg 1536w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/katie-smith-uQs1802D0CQ-unsplash-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/onestopultra.co.uk\/index.php\/nutrition-guide\/\">Nutrition Guide<\/a><\/p>\n\n\n\n<p>Some general guidance on nutrition while training, pre race, during your race and post race recovery.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/onestopultra.co.uk\/index.php\/category\/recipes\/\">Recipes<\/a><\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/category\/recipes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"666\" src=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/s-o-c-i-a-l-c-u-t-hwy3W3qFjgM-unsplash-1024x666.jpg\" alt=\"\" class=\"wp-image-1286 size-full\" srcset=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/s-o-c-i-a-l-c-u-t-hwy3W3qFjgM-unsplash-1024x666.jpg 1024w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/s-o-c-i-a-l-c-u-t-hwy3W3qFjgM-unsplash-300x195.jpg 300w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/s-o-c-i-a-l-c-u-t-hwy3W3qFjgM-unsplash-768x500.jpg 768w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/s-o-c-i-a-l-c-u-t-hwy3W3qFjgM-unsplash-1536x999.jpg 1536w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/s-o-c-i-a-l-c-u-t-hwy3W3qFjgM-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/onestopultra.co.uk\/index.php\/meal-plans\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/close-up-hand-with-meal-plan-1-1024x614.jpg\" alt=\"\" class=\"wp-image-1289 size-full\" srcset=\"https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/close-up-hand-with-meal-plan-1-1024x614.jpg 1024w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/close-up-hand-with-meal-plan-1-300x180.jpg 300w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/close-up-hand-with-meal-plan-1-768x461.jpg 768w, https:\/\/onestopultra.co.uk\/wp-content\/uploads\/2023\/10\/close-up-hand-with-meal-plan-1.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p><a href=\"https:\/\/onestopultra.co.uk\/index.php\/meal-plans\/\">Meal ideas and Plans<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition Guide Some general guidance on nutrition while training, pre race, during your race and post race recovery. Recipes Meal ideas and Plans<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-192","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/192"}],"collection":[{"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":0,"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/pages\/192\/revisions"}],"wp:attachment":[{"href":"https:\/\/onestopultra.co.uk\/index.php\/wp-json\/wp\/v2\/media?parent=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}