Spotlight
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A Promise Kept: Returning to the Transylvania Ultra 100k (10th Anniversary Edition Recap)
This blog is a reflection on what I promised my friends they would be getting if they joined me for the 10th anniversary edition of the Transylvania Ultra 100k. A …
Ultra Challenge
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Mountain Running Marvels: Conquering the UK and Ireland’s Legendary Rounds
Featured Image: Jack Kuenzle in front of the Moot Hall after he sets new Bob Graham Round record. – Image Courtesy of Steve Ashworth Embark on a journey into the …
OSU Community
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Kerry Way Ultra 190km – Vinny Mc Inerney
So I didn’t find running until the last couple of years, although I’ve competed in different sports over the years and would consider myself someone that gets pretty deep into …
Training Guides
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Strength & Conditioning
Click the link below for our strength and conditioning guide to support your training plan https://onestopultra.co.uk/index.php/strength-endurance/
Kit Check
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Petzl BINDI Headlamp
No-Nonsense Illumination for Runners Introduction: When it comes to running gear, simplicity and functionality often take the lead. In the world of headlamps, the Petzl BINDI has emerged as a …
Nutrition
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Classic Spaghetti Bolognese
Let’s go with a classic Spaghetti Bolognese recipe. This recipe serves 4 people and provides an approximate breakdown of calories, carbohydrates, protein, and fats per serving. Keep in mind that …
Race
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My World’s Toughest Mudder Journey: Aiming for the Buckle
It’s either meant to be or it isn’t, call it fate, call it timing, call it whatever you like. After finishing Europe’s Toughest Mudder last year, I had no plans …
How to Guides
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Preparing You For Your Next Challenge
This is a placeholder post with the intention of posting how to guides around preparing for challenges, simplifying entry processes for races and challenges and how to gain sufficient experience …