Spotlight
View All
A Promise Kept: Returning to the Transylvania Ultra 100k (10th Anniversary Edition Recap)
This blog is a reflection on what I promised my friends they would be getting if they joined me for the 10th anniversary edition of the Transylvania Ultra 100k. A …
Ultra Challenge
View All
102 Hill Challenge – Castle Eden Dene
(Inspired by Gary McBean’s and Karl Edwards’ 17 Hill Challenge) So before getting into this blog post that’s been five, nearly six years in the making for me, I’d just …
OSU Community
View All
Kerry Way Ultra 190km – Vinny Mc Inerney
So I didn’t find running until the last couple of years, although I’ve competed in different sports over the years and would consider myself someone that gets pretty deep into …
Training Guides
View All
Strength & Conditioning
Click the link below for our strength and conditioning guide to support your training plan https://onestopultra.co.uk/index.php/strength-endurance/
Kit Check
View All
Petzl BINDI Headlamp
No-Nonsense Illumination for Runners Introduction: When it comes to running gear, simplicity and functionality often take the lead. In the world of headlamps, the Petzl BINDI has emerged as a …
Nutrition
View All
Classic Spaghetti Bolognese
Let’s go with a classic Spaghetti Bolognese recipe. This recipe serves 4 people and provides an approximate breakdown of calories, carbohydrates, protein, and fats per serving. Keep in mind that …
Race
View All
My World’s Toughest Mudder Journey: Aiming for the Buckle
It’s either meant to be or it isn’t, call it fate, call it timing, call it whatever you like. After finishing Europe’s Toughest Mudder last year, I had no plans …
How to Guides
View All
Preparing You For Your Next Challenge
This is a placeholder post with the intention of posting how to guides around preparing for challenges, simplifying entry processes for races and challenges and how to gain sufficient experience …