Let’s go with a classic Spaghetti Bolognese recipe. This recipe serves 4 people and provides an approximate breakdown of calories, carbohydrates, protein, and fats per serving. Keep in mind that these values are estimates and can vary based on specific ingredients and portion sizes.
Ingredients:
- 400g (14 oz) ground beef
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, grated
- 1 celery stalk, finely chopped
- 2 tbsp olive oil
- 400g (14 oz) canned crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 400g (14 oz) whole wheat spaghetti
- Fresh basil and grated parmesan for garnish (optional)
Nutrition Information (per serving):
- Calories: Approximately 500 kcal
- Carbohydrates: 60g
- Protein: 25g
- Fats: 18g
Instructions:
- Prepare the Sauce:
- Heat olive oil in a large pan over medium heat. Add chopped onions and garlic, pan-fry until softened.
- Add ground beef and cook until browned.
- Stir in grated carrot and chopped celery, cook for an additional 3-5 minutes.
- Add crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Simmer for 20-30 minutes, stirring occasionally.
- Cook the Pasta:
- Bring a large pot of salted water to a boil.
- Cook the whole wheat spaghetti according to the package instructions until al dente (or to you liking). Drain and set aside.
- Combine Sauce and Pasta:
- Mix the cooked spaghetti with the bolognese sauce, ensuring the pasta is well coated.
- Serve:
- Divide the spaghetti bolognese among four plates.
- Garnish with fresh basil and grated parmesan if desired.
Enjoy your delicious and nutritious spaghetti Bolognese! Adjust ingredient quantities based on your dietary needs and preferences.
Author: OneStopUltra
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